Fruits and Vegetables
Healthy cooking with fruits and vegetables
Your first rule of thumb when buying a product is to make sure it is fresh. Then, to avoid any fruits or vegetables with flaws, wounds and bruises, or soft spots. Any cut fruits or vegetables should be refrigerated displays sold in the market.
And the fruit ripen at room temperature. It must be refrigerated most fruits and vegetables had already come to stop the ripening process and to prevent spoiling.
Fruits and vegetables habitsIf you usually crackers with the decline, and the transition to a half crackers, carrots or celery half," suggests Hincman. "Do you have milk, juice, but did not eat it unfruitful. Every day, switch to apple chips with your sandwich Start dinner with a side salad."
Hincman believe it's okay to take the fruit and vegetable options on the basis of convenience. Frozen vegetables, for example, is easy to work in your diet, especially if you are cooking for one or only two. Always keep vegetables in the refrigerator, so you can throw it quickly in the microwave for a quick meal or side dish.
Enrich recipes, fruits and vegetablesIf your family turns away from the vegetable side dish and resists normal eating a piece of fruit for dessert, and it's time to make these foods part of the main dish. Here are 10 ideas to get you started:
1. adapt favorite recipe to include vegetables in addition to or instead of some of the meat. In vegetarian recipes such as lasagna, vegetable, layers in vegetables with pasta sauce a snap.
2. Use mashed potatoes instead of cream to thicken soups like cream, filling enough to be a meal in itself with a side salad.
3. The next time you order or make pizza, and it sprayed olive trees chopped, rings bell pepper, broccoli sprouts, sliced ??mushrooms.
4. expand and recipes with a cup or two of diced or chopped vegetables. Try adding carrots, peas, green beans cut into soups and sauces most packaged or homemade. Fold grated carrots or zucchini into the batter for cakes and loaf cakes. And use the extra beans, dried peas, lentils cooked in a hearty vegetarian recipes such as chili meat.
5. If your family cooked vegetables are resistant to the usual way, try broiling or questioning zucchini, peppers, eggplant and mushrooms, such as portobellos (which has packets of steak after cooking), and tomatoes just until they are seared edges or distortion. Easy recipe skewer vegetables are cut as you do kebab meat - covered lightly with oil-based spray and put it on the heat.
6. Make kebabs of fruit is a fun way to serve watermelon, pineapple, pears, and apples - raw or grilled for a few minutes to increase their tastes. You can serve vanilla yogurt or lemon on the side also fell.
7. Get the kids involved in healthy cooking. Fun to try dessert, such as blueberry mango upside down cake. And they will enjoy the fruit setting in the pattern on the bottom of the bread flour and whole-wheat pasta, milk-free dish of fat promote the benefits of nutrition and recipe for even further.
8.Fruit easily lends itself to many dishes and breakfast - create a happy face on a careful hot oatmeal with berries or sliced ??bananas or fold the berries into pancake or waffle batter. Breakfast fast fresher, stir fruit slices or your cubes, such as strawberries or peaches, in the thick plain or vanilla yogurt zero fat.
9.Chicken salad tastes even better with half the grapes, apple cubes and some chopped red cabbage. Authority tuna, adding dice of red pepper, celery, and onions. Can be made in each of the wrapped lettuce leaves instead of bread, and a great way to get some extra leafy greens.
10.Think of vegetable- or salsa-based juices instead of fattening sauce or gravy as easy occupies first place chicken, meat, or fish.
Breakfast, lunch, or dinner - any meal to get food batch of fruits and vegetables - all it takes is a little creativity.