How to quit smoking today
The American Cancer Society reports that nearly half of all smokers die from smoking-related diseases. According to the US Centers for Disease Prevention, men who smoke are usually cut their lives short by 13.2 years and for women it is 14.5 years. Associated with smoking can also affect your quality of life diseases. Why wait for the end?
Quit Smoking: Reasons to stop today
You know smoking is dangerous to your health. Here are the health problems that
2. lung disease. Pneumonia and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis, also brought on by smoking. 3.
3. Stroke, heart attacks, and vascular disease. You are twice likely to die of a heart attack if you smoke. You are also at risk for peripheral vascular disease, narrowing of blood vessels. 4.
4. blindness. Smokers are more likely to develop macular degeneration, which causes most cases of blindness.
Also, women over age 36 who smoke and use birth pills have a greater risk of heart attack, stroke, and blood clots in their legs. Also be smokers are more likely than children of low birth weight, miscarriage and presence.
Quit Smoking: personal and social benefits
In addition to health benefits, quitting smoking mean your breath, hair, and clothes will smell better. The food taste and smell the flowers delight you. And, you will not feel the social consequences, worrying about when and where you will be okay to light up.
One last reason to stop smoking: money. At $ 5 more per pack, quitting usually on package will save you at least $ 1,755 annually.
Quit Smoking: keys to success
Most people who stop smoking permanently say that there are four major factors that lead to success:
The decision to end
Setting a date and choose a plan
Dealing with withdrawal
Changing habits in maintaining success
Stick to these four points works: He resigned about 45 million people from smoking in the United States alone. Many did not make it the first time, so do not despair if you've tried before. You can do it, just as they did.
Quit Smoking: psychological challenge
You may be able to toss the pack and say goodbye to smoking yourself, but most people need outside help. For the mental part of the termination of smoking addiction, you can take advantage of these resources:
Available in all states of telephone counseling services. Will quit smoking Quit American Cancer Society program begins connect you with a trained counselor.
Get support from family, friends, and groups. Tell them what you're doing and asked moral support. You can also try nicotine anonymous, supporting long-term approach with the group to give up smoking. (Watch out for extraneous programs that promise instant results, those paid pills or injections, and programs that are too expensive.)
Online help is 24/7. There is a great online resource for you, ranging from smoking every day to stop health center.
Learn more about the prevention of diseases.
Quit smoking: the physical challenges
As for the physical challenges of quitting smoking, and there are a variety of nicotine replacement products, ranging from gum to patches, which helps to reduce your cravings and withdrawal symptoms. But they are only meant to be used for a few months at most.
If you feel like you need help in the long term, ask your doctor about medications such as Zyban (bupropion) or property (varenicline), which can reduce the symptoms of withdrawal from nicotine.
You may also want to check out alternative ways to quit smoking, such as acupuncture or herbs, but the Cancer reports that there is no solid scientific proof that they work.
About 4 to 7 percent of smokers quit smoking successfully on its own, but the results are much better if you support that addresses all direct side effects of smoking cessation plan. And the best news: the long-term motivation to stay away from tobacco will soon come from the inside, and once you start feeling healthier and happier about these life-saving step you have taken.