The Risk Of Cancer


The Risk Of Cancer

You probably already know on the list of causes of cancer - smoking. But it may not be as familiar with each of the other five.
Because of medical advances and new treatment options, and it has become many forms of cancer a chronic disease can be controlled, such as diabetes.

Other findings showed that it is possible to limit the risk of cancer. From diet and lifestyle changes to avoid toxic chemicals and a lot of exposure to the sun, it can be simple changes can make a big difference.

No cancer risk (1): tobacco

Tobacco kills. Smoking can harm almost every organ in the body, a known cause of at least 14 different types of cancer.
We want another reason to quit? Passive smoking is a cause of cancer, too. Tens of thousands of people - including children - have illnesses ranging from asthma, pneumonia and infant death syndrome and even sudden ear infections as a result of passive smoking.

No cancer risk (2): Obesity

Overweight or obese is a known cause of cancer. In fact, excess weight is linked to an increased risk of more than a dozen types of cancer, such as breast cancer and cancer of the pancreas. The American Cancer Society stresses the need to keep your weight in check, first, the right to eat:

Follow a limited diet and red meat processing, including six or more servings of fruits and vegetables every day. Eat whole grains instead of processed grains.
Reduce to one drink a day for women or two alcohol intake for men.

No cancer risk (3): Do not Exercise

Diet alone usually is not enough to maintain a healthy body and reduce the risk of cancer. Therefore, choose an activity that fits your level of fitness and get moving.

Should adults be physically active for at least 30 minutes on five or more days a week.
Children should participate in physical play for 60 minutes at least five days a week.

The risk of cancer, No. 4: Exposure to the sun

Are diagnosed about a million cases of skin cancer each year in the United States and most of the sun-related. Skin cancer, the most serious skin, can be fatal. You can reduce the risk of skin cancer by limiting the time you spend in the sun, especially 10:00 to 16:00 take these additional steps:

Search for shade, especially during midday.
Use sunscreen and wear protective clothing, specifically the kind that can not see through when held up to light.
Wear a hat and protect your eyes with sunglasses that have UV absorption by 99 percent.
Follow the rules even on cloudy days.
Avoid sun lamps and tanning beds because they can cause the same kind of damage to the skin and the sun.

No cancer risk (5): Infection

Infection from viruses, bacteria, and parasites are known cancer risk in up to 20 percent of all cancer cases. Many of these viruses are transmitted through sexual contact, such as the human papilloma virus (HPV), and human immunodeficiency virus (HIV).

You can reduce the risk in order to obtain these types of viruses using a condom during sex. Women can reduce the risk of cancer from HPV disease by getting the vaccine. In fact, the American Cancer Society now recommends the vaccine for human papillomavirus for girls who are HIV-nine seniors.

The risk of cancer, No. 6: Exposure to chemicals

It is known that many of the substances found in common products that cause cancer. Two of particular interest:

Asbestos has been found, a fibrous material, in many of the old buildings where it was used as insulation and as a result of fire retardant. Inhaling it can cause cancer. So be sure that your home checking for asbestos before starting any kind of renewal. Carpenters and other skilled workers who deal with the re-old houses display should investigate the appropriate safety precautions before working in buildings containing asbestos.
While wearing dry-cleaned clothing is not considered dangerous, and those who work in the work Dry Cleaning must change clothes after work, and wash work clothes regularly, keep food out of the work area.

The risk of cancer, No. 7: Consumer Products

It has all been reported antiperspirants, talcum powder, hair dye, aspartame, and some cosmetics possible causes of cancer, often incorrectly. The Food and Drug Administration continues to monitor the various studies and issues periodic updates.